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HomeHealth & Wellness

Health & Wellness

Osteoarthritis: How to avoid surgery for knee pain

  Most people with knee osteoarthritis can control their pain and improve their mobility without surgery, according to updated treatment guidelines from the Australian Commission on Safety...

How digital tools can transform healthcare : Dr. Ben Singh of UniSA

  In today’s fast-paced world, where convenience often trumps commitment, maintaining good health can feel like an uphill battle. But what if the key to...

Weight Management: How often should you weigh yourself?

  Few topics are more debated in health than the value of the humble bathroom scale. Some experts advocate daily self-weigh-ins to promote accountability for...

How the flu vaccine will keep you safe this winter

  Influenza is a common respiratory infection. Although most cases are relatively mild, flu can cause more severe illness in young children and older people. Influenza...

Protein requirements and supplements for aging: A closer look

  If you are a woman around 50, you might have seen advice on social media or from influencers telling you protein requirements increase dramatically in midlife....

How to navigate a parent’s cancer diagnosis

  King Charles’ cancer diagnosis means the royal family has joined the approximately 3 million families in the UK affected by the disease. His family has already...

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